Simple Self-Care Tips For College Students | Gradehacker (2023)

Simple Self-Care Tips For College Students | Gradehacker (1)

Sergio Guevara

Head of Client Success at Gradehacker

Last Updated: July 25th, 2022

Self-care for college students is an important issue.

Academic students have to deal with deadlines, stress, picky professors, and other daily situations that add up to their busy college schedule. All of that comes with a great cost to pay.

And while the pandemic allowed us to focus more on ourselves and give more importance to our mental health care, the truth is that there wasn’t much of a change.

According to a national survey of college students conducted in 2020, nearly 40% of students experienced depression, one in three reported having anxiety, and one in seven admitted they’d thought about suicide.

Why? A highly competitive environment, financial instability, social anxiety, and of course, academic overload. These figures show only one thing: it is more than necessary that you start taking care of yourself to fulfill your academic, work, and personal duties.

Self-care may sound like an easy task, but it is not.

Most people don’t incorporate self-care strategies into their daily routine because they don’t think it’s serious or because of social prejudices. While your academic or work activities are of vital importance in your life, this does not mean that you should focus your mind solely on your obligations.

In reality, self-care is something that all college students should practice. The current social context reaffirms that staying healthy and communicating with others are essential self-care tips you should take.

Here are the Simple Self-Care Tips For College Students that might give you a little help during stressful situations.

Simple Self-Care Tips For College Students | Gradehacker (2)

(Video) 6 Simple Self Care Tips To Become A Better You

1)Please, get enough sleep

As a college student, you surely feel the need to spend the night studying for your finals or midterms with the incredible help of caffeine or energy drinks.

While this seems like something college students should do, in reality, this practice has much more negative than positive results. Your body needs at least six hours of sleep, with seven or eight hours being recommended.

Having a sleep schedule below this recommended average will make your body respond negatively. Your anxiety can increase exponentially, and your brain won’t have the energy needed to perform the tasks you are demanding.

Sleeping enough hours may seem obvious advice, but it is surprising how many college students don’t get enough sleep. Harvard University affirms that 70 to 96% of college students sleep less than eight hours daily.

So, try leaving other less productive tasks aside and see if you can sleep a couple of extra hours. This is why worrying about self-care is important during college!

2)Exercising will save your life

Exercising for a few minutes a day is one of the best self-care activities you can do. Not only it’s a great way to combat anxiety and depression, but it’s also good to relax your mind, clear your thoughts, improve your blood pressure, and reduce your stress level.

Exercise is also an excellent way to start feeling better about yourself because you know you are doing something productive.

And you don’t necessarily have to go to the gym to lift weights.

Find the exercise you like the most! Today there are many places where you can do sports of all kinds, appropriate for your body type, time, and goals. One great and short workout is HIIT.

But it’s also enough if you take the extra time to go out for a walk, ride your bike, or run around your neighborhood.

Take advantage of these opportunities and move your body daily. Your mental and physical health will thank you.

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(Video) Self-Care in College

3)Prioritize your needs

Peer pressure can be a hard thing. Don’t feel obliged to accept any invitation or go somewhere you do not want to go just because your friends are invited.

Maintaining your social life afloat is important, but there are occasions when spending time alone will be much better than wasting your night in a place where you don’t want to be.

Also, finding yourself in this situation can trigger thoughts of anxiety that are not good for your mental health.

Use this solo time to relax, advance assignments, or recover lost sleep!

4)If you feel the need, make an appointment with a counselor or therapist

According to, it is surprising and, at the same time, alarming the number of college students who have some mental or psychological problems due to academic stress.

And even more remarkable is the number of cases that are not reported because many people are afraid to talk about their mental condition.

Remember that these practical self-care ideas aim to improve your quality of life, as well as your mental and emotional well-being.

And many times, having the help of a professional can be the best choice to make. With professional help, you can let off steam from your everyday life and receive the support of a mental health expert who will know how to guide you on the right path.

Mental health is not a joke; it can even be a public health issue nowadays. If you want to learn more about why it’s so important, be sure to check out our video:

5) Avoid junk food, eat healthier

Yes, junk food can be tasteful, but too much can generate excessive fat in your body, which causes massive stomach pain and makes you feel constipated.

And it’s not only a physical health issue. Too much junk food also contributes to your mental health, as it increases the risk of depression and anxiety, especially in university students.

(Video) simple self-care routine for when you don’t have time | small changes, big results 💫

At the same time, fatigue and weakness are also inherent in the excessive consumption of junk food.

Therefore, the best thing you can do to take care of yourself is to incorporate more healthy food and snacks into your diet. Try including vegetables, legumes, and fruits in your diet, as well as the appropriate amounts of water.

You will see how you will be revitalized in a short time, and you will have much more physical energy and emotional well-being.

6) Have a hobby

Not everything in life can be work or study!

Try to find that passion you can pursue outside the college campus or your workspace. This hobby is something that allows you to de-stress yourself and does not make you think about your other daily obligations.

In this way, this activity can be a physical or mental escape where you can find inner peace to relax.

Besides, you can also make this hobby a habit. Having schedules set for certain activities makes our brain assimilate them faster and more consistent when performing these activities.

If you have a hobby, you will be doing a lot for your self-care in college.

7) Take a break from social media

More and more scientific studies affirm the adverse effects of social media on human psychology. Actually, social media affects many aspects of our brain. They can create unreal beauty standards, just as they can also generate social anxiety and the inability to create real connections.

Social networks are not exclusively harmful, but you need to know how to establish a balance that allows you to connect with your friends digitally and take care of your mental health and well-being.

And yes, we do recognize that there are many ways social media and college life can mingle, but always checking your phone for updates on Twitter or Instagram can be anxiety-triggering.

Keep yourself informed, but also keep track of your mental health, which is the most important thing right now.

Simple Self-Care Tips For College Students | Gradehacker (4)

8) Occupy Your Mind in Something That Relaxes You


Many content creators and platforms share valuable content for people to enjoy, and many more started doing it after the COVID-19 quarantine.

We bet that from time to time, you tell yourself, ‘I want to learn more about that or this,’ but you never have the time. If you have free time, read a new book or download a course about something that you like.

Sometimes, the best self-care for your college journey is just to learn something new.

Udemy, for example, is an excellent tool for this since it has a wide variety of content and practical information. But if you want to find more alternatives to college, you can check out the top online learning platforms or watch our video about it:

Asking for help is also a form of self-care

All these self-care ideas are not static.

Incorporate them into your personal life, and start shaping your own self-care routine.

Also, encourage yourself to try new things that you have never done before! Either try new foods, talk to new friends, or enjoy a streaming concert of your favorite artist. That sense of discovery is necessary for our lives to feel that there is some movement.

And most importantly, do not give up on self-care during your college classes because you are the most important person for yourself! Gradehacker can also help you achieve a better work-life balance, and we can give you all the time you need to rest and recharge your batteries!

If you are looking for more tips on how to improve your well-being, check out these articles:

  • How to Succeed as a Non-Traditional Student? | Aim For Your Goal
  • 5 Biggest Distance Learning Struggles and How to Overcome Them
  • What Are the Best Music Genres to Study?
  • 5 Tips for Balancing College and a Personal Life

Simple Self-Care Tips For College Students | Gradehacker (5)

Sergio Guevara

Sergio Guevara has been an avid essay writer and researcher for Gradehacker since 2018. He has helped countless non-traditional students with a plethora of subjects like literature, nursing, and history. Now as the head of the Client Success Team he’s constantly involved with SEO-driven content that can make the life of both non-traditional and traditional college students much easier. You can find him on LinkedIn

(Video) Self Care Tips for College Students in 2021


How can college students practice self-care? ›

  1. Set a routine – and keep it. ...
  2. Get enough sleep. ...
  3. Exercise. ...
  4. Eat nutritious meals. ...
  5. Drink plenty of water. ...
  6. Practice mindfulness, meditation and gratitude. ...
  7. Clean up.
Aug 15, 2022

What are at least 5 ways you can take care of yourself? ›

About Self-Care
  • Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
  • Eat healthy, regular meals and stay hydrated. ...
  • Make sleep a priority. ...
  • Try a relaxing activity. ...
  • Set goals and priorities. ...
  • Practice gratitude. ...
  • Focus on positivity. ...
  • Stay connected.

How can I improve myself as a college student? ›

How to Be a Better Student
  1. Set goals. Goals, both short and long-term, are a great way to measure your success. ...
  2. Adopt and stick to a study schedule. ...
  3. Stay well-rested. ...
  4. Take advantage of educator resources. ...
  5. Healthy study techniques for proper exam preparation. ...
  6. Develop note-taking skills. ...
  7. Extracurricular activities. ...
  8. Study buddies.

What self-care recommendations seem most useful to students? ›

Here are our 16 favorite self-care ideas:
  • Sleep. It's often the first thing to go in our busy schedules. ...
  • Keep a journal. You can also use this space to create a gratitude list. ...
  • Take a guilt-free break. ...
  • Unplug from social media. ...
  • Collect your compliments. ...
  • Create a To-Do list. ...
  • Try something new. ...
  • Declutter.
Sep 19, 2018

How do you build self confidence in college? ›

15 Ways to Boost Your Confidence at College
  1. Turn off the little voice. ...
  2. Realize you're not alone. ...
  3. Take something you're good at. ...
  4. Start small. ...
  5. Reward achievements. ...
  6. Make all the classes. ...
  7. Take a small class. ...
  8. Get feedback early.
Apr 21, 2010

How can I make my college lifestyle healthy? ›

Creating healthy habits in college
  1. Try integrating workouts into your daily routine. ...
  2. Don't overload your backpack. ...
  3. Study habits should support the mind and body. ...
  4. Don't fight that catnap. ...
  5. Change your scenery. ...
  6. Eat like a pro. ...
  7. Snack healthy. ...
  8. Hydrate!

What are the 7 pillars of self-care? ›

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

What are the 4 basics of self-care? ›

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

How do I create a self-care checklist? ›

Create a daily self-care checklist.
  1. Wake up without hitting the snooze button.
  2. Start your day with mediation, journaling, or breathing exercises.
  3. Drink 8 glasses of water daily.
  4. Eat healthily.
  5. Read a book.
  6. Schedule quality time with friends or family.
  7. Find ways to move (dance, stretch, go for a walk)
  8. Spend time outdoors.

What are some self-care ideas? ›

10 Ways to Practice Self-Care
  • Get Eight Hours of Sleep a Night. “Getting adequate sleep is underrated in this country, but it's so important,” says Dr. ...
  • Go for a Walk in Nature. ...
  • Eat a Nutrient-Rich Meal. ...
  • Listen to a Podcast. ...
  • Meditate. ...
  • Journaling. ...
  • Connect With a Faith Community. ...
  • Volunteer in Your Area.
Jan 26, 2023

What is a self-care plan for students? ›

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments. Develop a regular sleep routine. Aim for a healthy diet. Take lunch breaks.

What is the most popular form of self-care? ›

The most common self-care activity across the United States is journaling. Journaling can be therapeutic because it allows us to express ourselves and process feelings through writing them down. Journaling was the top self-care activity in 35 out of 50 states.

What are the 10 ways to build self-confidence? ›

10 Ways To Build Confidence
  • Get Things Done.
  • Monitor Your Progress.
  • Do The Right Thing.
  • Exercise.
  • Be Fearless.
  • Stand-up For Yourself.
  • Follow Through.
  • Think Long-term.
Jul 21, 2017

What are the five strategies to build confidence in yourself? ›

How to build confidence: five top tips
  • Practise self-care. Self-confidence and self-care are often closely linked. ...
  • Build positive relationships. Those who are negative and try to bring you down can often drain your confidence. ...
  • Work on a growth mindset. ...
  • Challenge yourself. ...
  • Practise self-affirmations.
May 18, 2022

How do students build self-esteem? ›

Praise and acknowledge accomplishments

Students who don't have a lot of confidence tend to focus on only the negative aspects of what they are doing. Make it a point to praise and acknowledge students when they do something correctly, both in private and in front of their peers.

What are 10 healthy habits? ›

10 Healthy Habits
  • Be physically active every day.
  • Eat plenty of vegetables and some fruit every day.
  • Get enough sleep and eat breakfast.
  • Switch to low-fat (1% or less) milk, cheese, and yogurt.
  • Do something healthy every day that makes you feel good.
  • Drink water instead of soda or juice.

What are the six basic rules for good health? ›

The 6 Core Pillars for a Healthy Life
  • Medical. It's important to establish and maintain a relationship with a primary care provider who will partner with you to help you understand your specific medical risks and assess your general state of health. ...
  • Fitness. ...
  • Sleep. ...
  • Nutrition. ...
  • Mindfulness. ...
  • Social Wellness.
Oct 24, 2017

How do you stay balanced in college? ›

How to balance work and college: 6 success tips.
  1. Keep a detailed schedule. ...
  2. Embrace alternative learning formats. ...
  3. Rely on your existing support network. ...
  4. Ask for help when you need it. ...
  5. Maintain clear boundaries. ...
  6. Excel as a working student.

What are the 3 rules of self-care? ›

On a deeper level, self care can be broken into three different components: Physical, Mental, and Emotional.
  • Physical Self Care. Physical self care involves activities that improve your physical health such as diet and exercise. ...
  • Mental Self Care. ...
  • Emotional Self Care.
Jun 7, 2018

What are the 8 areas of self-care? ›

Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

What are the 6 types of self-care? ›

Six Types of Self-Care
  • Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. ...
  • Practical Self-Care. ...
  • Physical Self-Care. ...
  • Mental Self-Care. ...
  • Social Self-Care. ...
  • Spiritual Self Care.

What are the 5 benefits of self-care? ›

What are the benefits of self-care?
  • Self-care can improve your physical health.
  • Self-care can reduce stress and anxiety.
  • Self-care can boost your self-esteem.
  • Self-care protects your mental health.
  • Self-care can lead to better relationships.

What is self-care worksheet? ›

The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.

How can college students maintain mental and physical health in college? ›

Sleep, exercise, nutrition can go a long way in helping combat the rising mental health crisis. By creating healthy habits for both mind and body, students can increase their overall health and resilience to meet the demands of college and beyond.

What are physical self-care activities for students? ›

Physical Self-Care Examples:

Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information)

What are the barriers to self-care for college students? ›

The most commonly reported barriers included: perception that treatment is not needed (66%); lack of time (26.8%); preference for self-management (18%). Stigma was mentioned by only 12% of students. There were notable differences based on gender, race, and severity of depression and alcohol abuse.

What is the best lifestyle for students? ›

  • Tiredness is one of the biggest problems with the student lifestyle and it can contribute significantly to my mood. ...
  • Eat a healthy diet. ...
  • Exercise regularly. ...
  • Rugby tackling mental health. ...
  • Coping in an alcohol or drugs culture. ...
  • Surviving freshers – coping with mental health problems at university.

How do you stay mentally fit in college? ›

Self-care is one way to ensure that your mental health stays in balance. Taking the time to do what you love, whether it's arts and crafts, getting lost in a book (reading for fun), taking walks in the park or seeing movies, helps keep you from getting too stressed out.

Why is it important for college students to take care of their mental health? ›

Mental health problems can impact the academic performance and success of a college student. Poor mental health contributes to lack of motivation and problems focusing which can lead to failing grades. Campus-wide mental health resources for students to seek support could be the key to their academic success.

What are 7 ways to do physical self-care? ›

Here are a few self-care tips for you to try:
  • Get ample rest. Getting enough sleep is important for maintaining your physical and mental health. ...
  • Keep track of your accomplishments. ...
  • Express gratitude. ...
  • Schedule time with loved ones. ...
  • Spend time alone. ...
  • Eat something you enjoy. ...
  • Set goals.

What are emotional self-care activities? ›

Some examples of emotional self-care are:
  • journaling.
  • meditating.
  • practicing self-compassion and gratitude.
  • listening to music.
  • being aware of one's boundaries and implementing them.
Dec 23, 2022

What are 5 physical health activities? ›

Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. According to the Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans physical activity generally refers to movement that enhances health.

What are the biggest challenges to self-care? ›

Overcoming the Top 3 Challenges to Self-Care
  • Time factor (lack of time in our busy days)
  • Guilt factor (that we feel unproductive, selfish, or indulgent)
  • Needs factor (not actually working to nourish or support ourselves).

What causes low self-esteem in college students? ›

Unfortunately, many college students suffer from having a low self-esteem—a problem that can be caused by negative life experiences, mental illness, and past trauma. It is important to start an open dialogue about low self-esteem because it can easily co-exist with mental illness.


1. SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)
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2. Self Care
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3. Self Care for Neglectful Busy Girls (moms, students, inexperienced/lazy people,etc..)
(Hailey Gamba)
4. 5 Self care tips every student should know | Personal Care Tips | Education | Letstute
5. A Self-Care Action Plan
(How to Adult)
6. Here Are 5 EASY Self-Care Ideas for College Students!
(Mike Veny)


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